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Wednesday, June 13, 2012

Antarctic Weight Loss Program - Week 3

So for those of you who follow this blog you will know that I had to do something about my weight and energy levels if I was to return to Antarctica anytime in the future. I have never been a fan of diets because I really didn't have a reason to lose weight and I just love food and beer. Being overweight to the point of being obese just seemed to creep up on me. When I did start to really think about it, was when something that I really loved doing was about to be yanked away from me because of my weight. So here are my end of week three stats.

Body Wt: 93.0 kg down from 95.5kg last week

Total Body Fat Lost: 75.5 cm after 3 weeks

Total Weight Lost: 4.5 kg after 3 weeks

BMI now: 31.8 down from 32.28 last week

I have found that by losing a small amount ie 1 - 2 kg per week a lot easier to accomplish than I first thought. I have also found that I am getting into a routine now following my program and exercise continues to be enjoyable rather than a task. By having a small positive result each week it makes sense to pursue this to my target of 75kg in the next 18 weeks. My exercise might have to be ramped up, but I have no doubt that my increased energy levels will allow this to happen.


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